On the Go

My photo
Saddle Brook, Northern New Jersey, United States
I have been a runner since the Sixth grade when I joined my Intermediate School's Cross Country Team. That was 28 years ago. I'm not fast, but I do enjoy the motion and scenery of the courses I travel. I do race and finish somewhere with the mid-packers. In 1996 I did my first Marathon, Bermuda with the Leukemia Society's Team In Training group. Now I try to do at least one marathon a year with a few exceptions. The best thing about running for me is how it makes me feel. I feel great getting out there, inventing new courses,the sites,sounds,and smells,pushing yourself further than the time before, makes me so alive.

Monday, December 22, 2008

Allendale

Custom Search
I just had my department Holiday party and we all brought in so much great tasting food from all over the world! Main represenatives included, Germany , Poland, India, Itlay, and America.
I was stuffed but still felt good enough to go for a walk. So I went to Celery Farm Preserve off of Franklin Trnpk in Allendale. Its about a mile loop around a lake and a stream surounds the path. Beutifully groomed dirt and cinder path (now nicely packed snow), flat, sometime marshy, wooded area as a wildlife preserve. I sometimes run from work and make it a 4 mile run.
RUNNING LOG AND PAYMENT FORM
DATE DAY DISTANCE COURSE NAME TIME SHOE COMMENTS WHO PAYS PAID
counter = 5
11/23/2008 SUNDAY 0.00 off went to an engagement party PUSH
11/24/2008 MONDAY 3.00 Broadway 0:24:40 XT 30's no wind felt good
11/25/2008 TUESDAY 7.25 Hackensack to H 1:01:31 2130 rain but warm
50's,ran w/ Nick
11/26/2008 WEDNESDAY 5.00 Post Office + 0:46:52 DS 40's windy, over dressed  Shoe Mileage Weekly
11/27/2008 THURSDAY 0.00 off Happy Thansgiving Addias 6.94
XT 3.00
11/28/2008 FRIDAY 6.94 Fair Lawn-Paramus 1:00:00 Addias ran with Nick DS 5.00
30's,frosty, no wind 2130 7.25
11/29/2008 SATURDAY 10.00 stationary bike 0:22:00
TOTAL WEEKLY= 32.19 3:35:03
DISTANCE COURSE NAME TIME SHOE COMMENTS WHO PAYS PAID
counter = 5
11/30/2008 SUNDAY 0.00 off PUSH
12/1/2008 MONDAY 7.60 Hackensack 1:03:54 XT beautiful day
50's, light breeze
12/2/2008 TUESDAY 3.51 SBHS TRACK 0:27:04 DS 4X800 +1MILE W.U
1 MILE C.D
12/3/2008 WEDNESDAY 4.45 Post Office 0:38:27 2130  Shoe Mileage Weekly
12/4/2008 THURSDAY 5.75 Elmwood Pk 0:48:19 DS Addias 0.00
XT 7.60
12/5/2008 FRIDAY 0.00 off DS 9.26
2130 13.87
12/6/2008 SATURDAY 9.42 SRC pk to Glen Rock 1:32:46 2130 22F had stomach problems
TOTAL WEEKLY= 30.73 4:30:30
RUNNING LOG AND PAYMENT FORM
DATE DAY DISTANCE COURSE NAME TIME SHOE COMMENTS WHO PAYS PAID
counter = 6
12/7/2008 SUNDAY 0.00 off NICK
12/8/2008 MONDAY 3.02 St Philip's 0:29:02 2130 very cold 20F
holy day
12/9/2008 TUESDAY 4.33 Post Office 0:41:09 DS 40's wore shorts
delivered christmas cards
12/10/2008 WEDNESDAY 5.98 Thoma-Pop. 0:47:31 XT 60's, down poured at the end  Shoe Mileage Weekly
12/11/2008 THURSDAY 5.75 speed work out 0:59:38 DS 4x(1x400,2x200), with nick Addias 0.00
GR track, pulled L hamstring XT 13.99
12/12/2008 FRIDAY 13.00 stationary bike 0:30:00 easy DS 10.08
2130 3.02
12/13/2008 SATURDAY 8.01 Reverse Hack+ Prospect 1:06:02 XT 26F and some wind
full moon lit our way
TOTAL WEEKLY= 40.09 4:33:22
DISTANCE COURSE NAME TIME SHOE COMMENTS WHO PAYS PAID
counter = 6
12/14/2008 SUNDAY 2.00 St Philip's 0:35:00 walked to church NICK
12/15/2008 MONDAY 13.00 Hudson St 2:06:00 2130 50's,sunny,great run
had 1 gel and h2o every 20 min
12/16/2008 TUESDAY 2.30 Leswing 0:23:40 DS 40's mixed rain and sleet
12/17/2008 WEDNESDAY 0.00 off  Shoe Mileage Weekly Monthly
12/18/2008 THURSDAY 6.50 hill repeats Sunset 0:59:15 XT 30's, icy ran w/ Nick Addias 0.00 6.94
XT 6.50 31.09
12/19/2008 FRIDAY 8.05 Summit-Essex-Midland 1:11:58 2130 30's, used mp3 tucked DS 2.30 26.64
in my wool hat 2130 21.05 45.19
12/20/2008 SATURDAY 13.20 stationary bike 0:30:00 bad weather in the am
TOTAL WEEKLY= 45.05 5:45:53
TOTAL MONTHLY = 107.97 13:51:26

My Useful Links

eastbay.com Championcatalog.com eSportsonline - 15% Off Plus Free Shipping with Flyer Code L1 Shop at Modell's Shop at Modell's mypypeline.com Prep Sportswear LinkShare  Referral  Prg LabelDaddy.com ... Label the things you love !! 15% off any Purchase at GNC.com Vitamin World Buy And Walk GSI Commerce- FogDog Sports FogDog Sports running shoes & apparel 250x250 ExplosiveSq Pop-up

Followers