| RUNNING LOG | ||||||
| DATE | DAY | MILAGE | COURSE | TIME | COMMENTS | |
| 11/23/2008 | SUNDAY | 0.00 | off | My youngest 1st cousin got engaged! | ||
| 11/24/2008 | MONDAY | 3.00 | Broadway | 0:24:40 | 30's, no wind felt good, wore sweat pants long-T,hat gloves, lite breaker | |
| 11/25/2008 | TUESDAY | 7.25 | Hackensack to "H" | 1:01:31 | rainy,50's ran with Nick, wore shorts,hat light windbreaker. Much better | |
| than Sat. Weather | ||||||
| 11/26/2008 | WEDNESDAY | 6.00 | Cam,Dana Way- | 1:02:00 | Ran 5 walked 1,overdressed,sweating too much for an easy run | |
| Floral,Midland- | 40's,sunny but somewhat windy,wore hat gloves,T,Sweatshirt,Sweatpants | |||||
| 11/27/2008 | THURSDAY | 0.00 | off | Happy Thansgiving! | ||
| 11/28/2008 | FRIDAY | 6.94 | Fair Lawn-Paramus | 1:00:00 | ran with Nick,30's,frosty, no wind, hilly course mid way,wore sweats,hat gloves | |
| 11/29/2008 | SATURDAY | 8.00 | Stationary bike | 0:30:00 | out late with friends then had to get to work early | |
| TOTAL WEEKLY= | 31.19 | 3:58:11 | ||||
On the Go
- Triateagl
- Saddle Brook, Northern New Jersey, United States
- I have been a runner since the Sixth grade when I joined my Intermediate School's Cross Country Team. That was 28 years ago. I'm not fast, but I do enjoy the motion and scenery of the courses I travel. I do race and finish somewhere with the mid-packers. In 1996 I did my first Marathon, Bermuda with the Leukemia Society's Team In Training group. Now I try to do at least one marathon a year with a few exceptions. The best thing about running for me is how it makes me feel. I feel great getting out there, inventing new courses,the sites,sounds,and smells,pushing yourself further than the time before, makes me so alive.
Saturday, November 29, 2008
Thanksgiving Week
Sunday, November 23, 2008
Saturday, November 22, 2008
| 11/21/08 | FRIDAY | 3.00 | Nick's treadmill | 0:26:00 | did at night, then played darts,slepted over in his basement |
| 11/22/08 | SATURDAY | 12.52 | Belmont, N. Haledon | 1:54:11 | got up at 5am,very cold and windy,wore many layers and the course |
| Overlook-Linda Vista | is very hilly, probably in the teens with the wind chill | ||||
| TOTAL WEEKLY= | 31.72 | 5:13:46 | |||
Friday, November 21, 2008
Winter Blues
I'm getting down and lazy. I need a new set of goals to get out there, even in the cold. Anyone know of any 1/2 Marathons in the Quad- State area?(NJ,NY,CT,PA). I need to re-focus my efforts and get busy.
Monday, November 17, 2008
More than just a run around town
Want to try something new and exciting for you outdoors type go to http://geocaching.com/ and find your own adventure. I use a Garmin Forerunner201 not only to measure my pace and distance, but also when I want to invent new courses for my marathon training. Its a lot of fun and gives me a built in rest point in the middle of the run.
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