| RUNNING LOG | ||||||||
| DATE | DAY | DISTANCE | COURSE NAME | TIME | SHOE | |||
| 4/19/2009 | SUNDAY | 2.00 | St Philip RC Chorch | 0:40:00 | none | |||
| COMMENTS | walked to church and back, then went to work. It was such a nice day. | |||||||
| 4/20/2009 | MONDAY | 5.90 | Thoma/Pop/Psc | 0:50:33 | 2130 | |||
| COMMENTS | My garmin forerunner201 couldn't pick up a signal with the cloud cover today.But I had my phone with me, listening to Q104.3 on the built in radio and having the fitness apps going, it measured the couse to be 5.9, where as the 201 measured it as 6.2 in the past. | |||||||
| 4/21/2009 | TUESDAY | 5.25 | Saddle Brook | 0:46:54 | DS | |||
| COMMENTS | Midland/Market/Saddle River Rd/Cambridge. Stopped at 5 miles and walked 0.25 as a cool down. Cloudy mid 50's on the humid side. | |||||||
| WEDNESDAY | 0.00 | off | ||||||
| COMMENTS | ||||||||
| THURSDAY | 4.95 | Leswing | 0:55:00 | Addias | ||||
| COMMENTS | Attempted to do 6x 600m , a small Leswing Loop. I only did three because my leg was really tightening up in pain. Stretched some more and did 2x 200m, the home stretch as a rabbit for my running partner. | |||||||
| 4/24/2009 | FRIADAY | 1.00 | Allendale | 0:20:00 | none | |||
| COMMENTS | I just did a walk at lunch time from work. I didn't want to over due it. | |||||||
| 4/25/2009 | SATURDAY | 8.52 | Fl/Ridgewood/HoHoKus | 1:14:00 | DS | |||
| COMMENTS | Went towards Glen Rock pond of SRCP up and over the foot bridge which connects to residential area into Ridgewood, then just touched Ho-Ho-Kus on Franklin Tnpk. Returned via Maple to Prospect. A great morning run. The cord in my right leg getting tight at end. | |||||||
On the Go
- Triateagl
- Saddle Brook, Northern New Jersey, United States
- I have been a runner since the Sixth grade when I joined my Intermediate School's Cross Country Team. That was 28 years ago. I'm not fast, but I do enjoy the motion and scenery of the courses I travel. I do race and finish somewhere with the mid-packers. In 1996 I did my first Marathon, Bermuda with the Leukemia Society's Team In Training group. Now I try to do at least one marathon a year with a few exceptions. The best thing about running for me is how it makes me feel. I feel great getting out there, inventing new courses,the sites,sounds,and smells,pushing yourself further than the time before, makes me so alive.
Wednesday, May 6, 2009
April 19-25
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