What gets me moving: A runner's Log: April 2009

Saturday, April 18, 2009

			RUNNING LOG
DATE	DAY	DISTANCE	COURSE NAME	TIME	SHOE
4/12/2009	SUNDAY	0.00	off
	COMMENTS	Easter.


4/13/2009	MONDAY	2.00	A Gizmo run	0:18:08	2130
	COMMENTS	I was going out to do at least 6miles to test new gagets, specifically my new cell phone.I picked up the Sony Ericson Walkman cell phone and had just downloaded about 3hr worth of songs.It also has a fitness app on it (pedometer-measusred 1.7mi)but I think that is because Ichanged paces while got a call fstating that my son had a bad stomach ach.


4/14/2009	TUESDAY	5.11	Glen Rock Track	046:19	Addias
	COMMENTS	1.25 warm up 3x(400,2x,200). Most of the 200 were done in about 40sec whereas the 400's were done around 1:30. The last 200 I felt the "cord" in my right leg being pulled or strained too much.


4/15/2009	WEDNESDAY	3.00	Broadway	0:25:16	XT
	COMMENTS	Drizzlely,Cloudy but clearing,45 F.The right leg "cord" still hurts, just very tight.


4/16/2009	THURSDAY	24.00	To work	2:00:00	none
	COMMENTS	Biked to work via SRCP to Linwood Ave, E. Saddle River Rd, Alleendale, Boroline, then biked back after work. Sunny high 50's but lots of bugs on the way home.


4/17/2009	FRIDAY	0.00	off
	COMMENTS


4/18/2009	SATURDAY	7.60	Fair Lawn/ Glen Rock	1:00:00	DS
	COMMENTS	Weaved in and out of side streets between Saddle River Rd and the Park. Mid 50's sunny already at 6:30am start.Right leg cord was getting tight towards the end, with about 1.5 to go.

			RUNNING LOG
DATE	DAY	DISTANCE	COURSE NAME	TIME	SHOE
4/5/2009	SUNDAY	4.00	SRCP-SB/RP	0:32:44	2130
	COMMENTS	Tranquility would describe this run today. Sunny 60's and long shadows running this evening after work in the park. Loke everyone else I enjoyed this nice Sunday in the Park.


4/6/2009	MONDAY	1.00	Bergen Town Ctr	0:30:00	none
	COMMENTS	A walk in the new strip mall which used to be the Bergen Mall. My cell phone battery was dying and I was in search of a replacement. Wound up getting another phone altogether because once I did find the battery, it cost $53 and the new phone was $0.00 w/ new plan.


4/7/2009	TUESDAY	0.00	off
	COMMENTS


4/8/2009	WEDNESDAY	1.50	Pyrimad Mtn-100steps	0:30:00	none
	COMMENTS	This was a Hiking trail in Morris County that my friend,her daughter and my 2 kids did. Took us about 30-40 minutes to do. Then we visited the naturre center for a bit.


4/9/2009	THURSDAY	3.00	Woodcrest Pl	0:31:00	Addias
	COMMENTS	6min warm up, roughly 6x400 (more accurately from my telephone pole to the second telephone pole on Oxford and back) My kids were over, so my running partner and I took turns, therefore there was always someone in front of the house in case of an emergency


4/10/2009	FRIADAY	0.00	off
	COMMENTS


4/11/2009	SATURDAY	0.00	off
	COMMENTS

Though this time around I felt so much better after any marathon I still gave my body a rest as my log shows...

			RUNNING LOG
DATE	DAY	DISTANCE	COURSE NAME	TIME	SHOE
3/29/2009	SUNDAY	0.00	off
	COMMENTS


3/30/2009	MONDAY	6.00	Blvd-Molnar Ave	0:50:34	DS
	COMMENTS	Feeling ambitous. Sunny and windy.By the time I got to Market St and Midland ave I knew I wouldn't make it all the way down BLvd to Broadway so I cut off to Molnar to Midland. I was able to wear shorts and short-T. Yeh


3/31/2009	TUESDAY	0.00	off
	COMMENTS	I had a CE(continueing Education) seminar and Job Fair in Seacucas for 7:30am


4/1/2009	WEDNESDAY	0.00	off
	COMMENTS	Rainy and Lazy


4/2/2009	THURSDAY	4.46	Post Office	0:37:23	XT
	COMMENTS	Misty overcast in the 50's. Wore shorts and a long-T


4/3/2009	FRIDAY	0.00	off
	COMMENTS	Lot of rain and my righy toes felt like they were broken, just not right.Took off regardless also tried to get my taxes started.


4/4/2009	SATURDAY	8.98	A Borsella Loop	1:12:52	2130
	COMMENTS	Started at my house went into Elmwood Pk, past my aunt Helen's home, wound up in Rochelle Pk past my Uncle Ralph's house then back to my house. Ran with Nick. Cloudy and very windy but 55 F. Wore shorts and technical long-T from the Shamrock Marathon.