RUNNING LOG AND PAYMENT FORM
DATE	DAY	DISTANCE	COURSE NAME	TIME	SHOE	COMMENTS	WHO PAYS	PAID
						counter =	5
11/23/2008	SUNDAY	0.00	off			went to an engagement party	PUSH
11/24/2008	MONDAY	3.00	Broadway	0:24:40	XT	30's no wind felt good
11/25/2008	TUESDAY	7.25	Hackensack to H	1:01:31	2130	rain but warm
						50's,ran w/ Nick
11/26/2008	WEDNESDAY	5.00	Post Office +	0:46:52	DS	40's windy, over dressed	Shoe Mileage	Weekly
11/27/2008	THURSDAY	0.00	off			Happy Thansgiving	Addias	6.94
							XT	3.00
11/28/2008	FRIDAY	6.94	Fair Lawn-Paramus	1:00:00	Addias	ran with Nick	DS	5.00
						30's,frosty, no wind	2130	7.25
11/29/2008	SATURDAY	10.00	stationary bike	0:22:00
	TOTAL WEEKLY=	32.19		3:35:03
		DISTANCE	COURSE NAME	TIME	SHOE	COMMENTS	WHO PAYS	PAID
						counter =	5
11/30/2008	SUNDAY	0.00	off				PUSH
12/1/2008	MONDAY	7.60	Hackensack	1:03:54	XT	beautiful day
						50's, light breeze
12/2/2008	TUESDAY	3.51	SBHS TRACK	0:27:04	DS	4X800 +1MILE W.U
						1 MILE C.D
12/3/2008	WEDNESDAY	4.45	Post Office	0:38:27	2130		Shoe Mileage	Weekly
12/4/2008	THURSDAY	5.75	Elmwood Pk	0:48:19	DS		Addias	0.00
							XT	7.60
12/5/2008	FRIDAY	0.00	off				DS	9.26
							2130	13.87
12/6/2008	SATURDAY	9.42	SRC pk to Glen Rock	1:32:46	2130	22F had stomach problems
	TOTAL WEEKLY=	30.73		4:30:30
	RUNNING LOG AND PAYMENT FORM
DATE	DAY	DISTANCE	COURSE NAME	TIME	SHOE	COMMENTS	WHO PAYS	PAID
						counter =	6
12/7/2008	SUNDAY	0.00	off				NICK
12/8/2008	MONDAY	3.02	St Philip's	0:29:02	2130	very cold 20F
						holy day
12/9/2008	TUESDAY	4.33	Post Office	0:41:09	DS	40's wore shorts
						delivered christmas cards
12/10/2008	WEDNESDAY	5.98	Thoma-Pop.	0:47:31	XT	60's, down poured at the end	Shoe Mileage	Weekly
12/11/2008	THURSDAY	5.75	speed work out	0:59:38	DS	4x(1x400,2x200), with nick	Addias	0.00
						GR track, pulled L hamstring	XT	13.99
12/12/2008	FRIDAY	13.00	stationary bike	0:30:00		easy	DS	10.08
							2130	3.02
12/13/2008	SATURDAY	8.01	Reverse Hack+ Prospect	1:06:02	XT	26F and some wind
						full moon lit our way
	TOTAL WEEKLY=	40.09		4:33:22
		DISTANCE	COURSE NAME	TIME	SHOE	COMMENTS	WHO PAYS	PAID
						counter =	6
12/14/2008	SUNDAY	2.00	St Philip's	0:35:00		walked to church	NICK
12/15/2008	MONDAY	13.00	Hudson St	2:06:00	2130	50's,sunny,great run
						had 1 gel and h2o every 20 min
12/16/2008	TUESDAY	2.30	Leswing	0:23:40	DS	40's mixed rain and sleet
12/17/2008	WEDNESDAY	0.00	off				Shoe Mileage	Weekly	Monthly
12/18/2008	THURSDAY	6.50	hill repeats Sunset	0:59:15	XT	30's, icy ran w/ Nick	Addias	0.00	6.94
							XT	6.50	31.09
12/19/2008	FRIDAY	8.05	Summit-Essex-Midland	1:11:58	2130	30's, used mp3 tucked	DS	2.30	26.64
						in my wool hat	2130	21.05	45.19
12/20/2008	SATURDAY	13.20	stationary bike	0:30:00		bad weather in the am
	TOTAL WEEKLY=	45.05		5:45:53
	TOTAL MONTHLY =	107.97		13:51:26