Mid- way point of training, Rest week

			RUNNING LOG
DATE	DAY	DISTANCE	COURSE NAME	TIME	SHOE
2/1/2009	SUNDAY	2.50	Berkshire	0:40:00
	COMMENTS	2x1.2 mile walk to a friend's Superbowl house party and back. We also had a little sprint at half-time and then at the end of the game. My running partner and I did 100 yd dash and another friend did 50 yds. The goal was to catch her at the other "goal post". We did
2/2/2009	MONDAY	4.63	Post Office	0:40:00	2130
	COMMENTS	A very nice day today. Probably made it to the 50's and sunny out. I was able to wear shorts and a long-T and was very comfortable.
2/3/2009	TUESDAY	13.00	stationary bike	0:31:57	none
	COMMENTS	too snowy and icey to go out.
2/4/2009	WEDNESDAY	4.48	SRCP-SB/RP	0:42:24	XT
	COMMENTS	Just a day in the Park. Looks like they had plowed at least once and going for the second time. The park was also salted/sanded. Much better than most of the side streets at this time. Temperture in the 20's, very sunny and blinding in some parts, no wind.
2/5/2009	THURSDAY	7.20	Hackensack to "H" st	0:56:00	DS
	COMMENTS	My goal was to make this run a tempo run of under 8:30 pace. I'm not sure how I did because my forerunner conked out. It was very cold out but sunny. 13F I wore tights. Technical long sleeve, wool hat, bandanna , mit/gloves,spandex jacket.
2/6/2009	FRIDAY	0.00	off
	COMMENTS
2/7/2009	SATURDAY	6.30	Garfield	0:56:38	2130
	COMMENTS	Very cold morning, 18F run. Broke all the rules. I wore all cotton clothing, was soaked by the time I finished the run and was starting to get chilled to the bone.