Week 8 Shamrock Marathon Training- Feb 15- 21

			RUNNING LOG
DATE	DAY	DISTANCE	COURSE NAME	TIME	SHOE
2/15/2009	SUNDAY	0.00	off
	COMMENTS
2/16/2009	MONDAY	0.00	circuit training	0:30:00
	COMMENTS	I had the kids for Presidents break. We set up two chairs to do dips and push-ups,an exercise ball for crunches, and a indivual trampaline to do jumping jacks and running in place. 5min each station, done twice.
2/17/2009	TUESDAY	10.00	stationary bike	0:25:27	none
	COMMENTS	Still with the kids, so leaving them alone for over an hour was out of the question. Later in the day we all went to Van Saun park, hiked around a bit then visited the zoo. Looks like they are re doing the train, saw more animals than expected.
2/18/2009	WEDNESDAY	10.30	Glen Rock Track	1:21:46	Addias
	COMMENTS	1.25 warm-up, 3x3200m (8 laps), with 1 lap jog in between. The pace was 7:40 and under. Then we did 1x1600m @ 7:00,and 1.1miles cool down. Each interval was as follows; 15:24, 15:08, 14:47, 7:00.
2/19/2009	THURSDAY	4.20	Post Office	0:35:50	XT
	COMMENTS	easy run. Was supposed to do 6 but cutting it close in time. A beautiful day, sunny, 50 no wind until later on that evening.
2/20/2009	FRIDAY	0.00	off
	COMMENTS
2/21/2009	SATURDAY	21.72	Union Blvd, Totawa	3:16:56	DS
	COMMENTS	I had a bowl of cereal, Pecan Special K, and G2 Gatoraid for breakfast before starting my run. During the run tried to take in water about every 20 min. Had a Gu at about 1:20 into the run, then some "Heart Tarts" around 2hr and again at 2:50