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- Triateagl
- Saddle Brook, Northern New Jersey, United States
- I have been a runner since the Sixth grade when I joined my Intermediate School's Cross Country Team. That was 28 years ago. I'm not fast, but I do enjoy the motion and scenery of the courses I travel. I do race and finish somewhere with the mid-packers. In 1996 I did my first Marathon, Bermuda with the Leukemia Society's Team In Training group. Now I try to do at least one marathon a year with a few exceptions. The best thing about running for me is how it makes me feel. I feel great getting out there, inventing new courses,the sites,sounds,and smells,pushing yourself further than the time before, makes me so alive.
Sunday, February 15, 2009
Week 7 of Shamrock Marathon Training Feb8-14
This week's obsticals had to be the W I N D !!!! Still some how we managed through it all. Highlight for the week include the double work out of a Tempo run on Wednesday then a solid performance on Thursday's speed work on the track. At least this week the track was available and not ice covered. Final highlight is the long run, a 16 miler, should have taken fluids more regularly, but still did ok. I really need to get some gels for the upcoming long runs. Only a 20 miler, another 16 and a final 20 before the taper and then its race day. The full log will appear later tonight.
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