Shamrock marathon race week and afterwards

			RUNNING LOG
DATE	DAY	DISTANCE	COURSE NAME	TIME	SHOE
3/22/2009	SUNDAY	26.20	Shamrock Marathon	3:42:42	Addias
	COMMENTS	My GPS was not acclimated, so it never picked up the signals so I shut it off after 2miles and used my regular Timex Ironman for the rest of the splits. Great Day,Great race! 3) 8:24 4) 8:31 5) 8:19 6) 8:43 7) 8:22 8) 8:27 9) 8:20 10) 8:24 11) 8:52 12) 8:39 13) 8:12
3/23/2009	MONDAY	0.00	off
	COMMENTS	(continued from Sunday's race) 14) 8:23 15) 8:20 16) 8:19 17) 8:25 18) 8:28 19) 8:29 20) 8:40 21) 8:44 22) 8:36 23) 8:46 24) 8:37 25) 8:46 26) I missed the last 1.2 as well. But the final time is from the official times posted on the website.
3/24/2009	TUESDAY	0.00	off
	COMMENTS	A bit tight at bowling but much better than previous years.
3/25/2009	WEDNESDAY	1.50	SRCP	0:30:00	none
	COMMENTS	brisk walk in the Park after work. Quads were tight but no twitching or knots.
3/26/2009	THURSDAY	3.01	Broadway	0:25:07	2130
	COMMENTS	Hardly any hints of pain or tightness. Overcast, cool 45 F. wore shorts and long-T, hands were cold.
3/27/2009	FRIADAY	4.20	Post Office	0:36:33	XT
	COMMENTS	Sunny, 45 F wore shorts, long-T, gloves, roads were wet from yesterday's heavy rains. Should get up to 63 F today. That will feel soooo good.
3/28/2009	SATURDAY	0.00	off
	COMMENTS	First week of recovery. I never felt so good, not once did my legs buckle when I walked and stairs were such a little obstical that I barely felt them. Even though I did do some light running this week, I am taking off from the long run to fully recover and to think about the next...