Week 10: March1-7, 2009 Shamrock Marathon training

			RUNNING LOG
DATE	DAY	DISTANCE	COURSE NAME	TIME	SHOE
3/1/2009	SUNDAY	2.00	St Philip's RC Church	0:35:00	none
	COMMENTS	early morning walk to church and back
3/2/2009	MONDAY	0.00	off
	COMMENTS	Too cold and snowy to get outside.
3/3/2009	TUESDAY	13.00	Stationary Bike	0:30:00	none
	COMMENTS	While watching NCIS, I was keeping up an average cadence of about 26 MPH. Road and weather conditions still not safe.
3/4/2009	WEDNESDAY	3.05	Broadway	0:25:39	2130
	COMMENTS	Extremely cold in the AM.After work I hit Blue Water Divers. I picked up a lycra dive skin.Then I ran in it that night. The leg part felt just like running tights and even gave my legs a little spring!. The chest area feels a bit tight, but I did have full range of motion.
3/5/2009	THURSDAY	0.00	off
	COMMENTS
3/6/2009	FRIDAY	5.60	Mikes House	0:48:00	DS
	COMMENTS	Ran at night because I was up late last night, had a game night at Brad's house in Wayne.Dropped off mail to my brother Mike. Wore shorts and long t. Clear bright moon lit night in the mid 50's.All the smells from the dinners being cooked, made agreat run!
3/7/2009	SATURDAY	19.83	SRCP and extentions	2:58:11	XT
	COMMENTS	Basically the same course as last week, but when we got to the Glen Rock Pond we left the park, made a right onto Grove, right on Maple, and another right on Ridgewood Ave then entered the park again. I felt much better today, less fatigued than last week.