| RUNNING LOG | ||||||||
| DATE | DAY | DISTANCE | COURSE NAME | TIME | SHOE | |||
| 3/8/2009 | SUNDAY | 0.00 | off | |||||
| COMMENTS | ||||||||
| 3/9/2009 | MONDAY | 7.44 | Hackensack | 1:05:22 | DS | |||
| COMMENTS | Instead of staying on Passaic St I turned on Oak to Thoma, Popular, Maple Ln and back up Thoma to Wilheilm, Past the pool to Central. It was a damp 50F and some wind. I was able to wear shorts but still needed long-T and hat.The start of the taper phase of training. | |||||||
| 3/10/2009 | TUESDAY | 7.09 | Fairlawn | 0:57:18 | Addias | |||
| COMMENTS | Tempo run of 5 miles with one mile warm up and one mile cool down. Goal was to be at 7:37 pace. Actually ran it slower, about 7:45-8:00 min pace because of the hills, pot holes and darkness running at 6 am. | |||||||
| 3/11/2009 | WEDNESDAY | 0.00 | off | |||||
| COMMENTS | ||||||||
| 3/12/2009 | THURSDAY | 5.06 | Allendale/ Ramsey | 0:41:49 | XT | |||
| COMMENTS | Ran after work on a new corse. Allendale Rd, Right on to Myrtle, Right on W. Crescent, Right on Ivers, then a Right on Franlin Tnpk. Entered the Celery Farm loop, and returned back as normal. | |||||||
| 3/13/2009 | FRIADAY | 10.10 | stationary bike | 0:23:47 | none | |||
| COMMENTS | Just enough to loosen up a bit | |||||||
| 3/14/2009 | SATURDAY | 6.20 | Maywood | 0:52:08 | 2130 | |||
| COMMENTS | I was supposed to do 8 but I was a bit lazy getting up in the morning. Cut it short to get to work on time.Fell during the run, scraped up my left knee pretty bad. Now it's a little tight. | |||||||
On the Go
- Triateagl
- Saddle Brook, Northern New Jersey, United States
- I have been a runner since the Sixth grade when I joined my Intermediate School's Cross Country Team. That was 28 years ago. I'm not fast, but I do enjoy the motion and scenery of the courses I travel. I do race and finish somewhere with the mid-packers. In 1996 I did my first Marathon, Bermuda with the Leukemia Society's Team In Training group. Now I try to do at least one marathon a year with a few exceptions. The best thing about running for me is how it makes me feel. I feel great getting out there, inventing new courses,the sites,sounds,and smells,pushing yourself further than the time before, makes me so alive.
Sunday, March 15, 2009
Week 11: Shamrock Marathon, 3/1-3/14/2009
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Way to go on your training keep it up!!! I was wonder where you have been hiding
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