DATE | DAY | MILES | COURSE NAME | TIME | COMMENTS | |
| ||||||
| 12/21/08 | SUNDAY | 7.48 | Fair Lawn | 1:11:20 | 33F and snowing | |
ran w/ Nick | ||||||
MONDAY | 1.00 | Celery Farm Preserve | 0:20:00 | walk after dept holiday party | ||
TUESDAY | 5.00 | SRCP Lake | 1:05:00 | 8x400 straight a ways at lake | ||
16F no wind run w/ Nick | ||||||
WEDNESDAY | 0.00 | off | ||||
THURSDAY | 3.00 | Broadway | 0:27:37 | 45f, wore shorts,long-T,still | ||
needed to watch for ice | ||||||
FRIDAY | 4.50 | Post Office+Bank | 0:45:40 | |||
12/27/08 | SATURDAY | 13.20 | Hackensack, Polifly Rd | 2:00:00 | 39F ran w/ Nick-he twisted his abkle | |
wore shorts, hat, long-T,wet roads | ||||||
TOTAL WEEKLY= | 34.18 | 5:49:37 | ||||
DISTANCE | COURSE NAME | TIME | SHOE | COMMENTS | ||
12/28/2008 | SUNDAY | 1.50 | Allendale | 0:30:00 | walk at lunch time from work | |
12/29/2008 | MONDAY | 6.00 | Thoma-Pop,Prospect | 0:51:11 | 2130 | 38F, shorts, Long-T,gloves |
Passaic-"H"streets | sunny no wind | |||||
12/30/2008 | TUESDAY | The Ice Volt | 2:00:00 | ice staking with the kids and | ||
friends | ||||||
12/31/2008 | WEDNESDAY | 3.00 | Broadway | 0:26:50 | DS | snowing,Temp dropped 5F |
very rappedly | ||||||
1/1/2009 | THURSDAY | 4.00 | Fair Lawn 1st day 5k | 0:39:00 | XT | supported my friend running the 5k |
w.u then 4x FL pool, c.d | ||||||
1/2/2009 | FRIDAY | 4.20 | Post Office | 0:41:07 | 2130 | 26F no wind,gloves,hat,sweats |
signed up for Shamrock Mar. | ||||||
1/3/2009 | SATURDAY | 0.00 | off | Virginia Beach 3/22 | ||
TOTAL WEEKLY= | 18.70 | 5:08:08 |
On the Go
- Triateagl
- Saddle Brook, Northern New Jersey, United States
- I have been a runner since the Sixth grade when I joined my Intermediate School's Cross Country Team. That was 28 years ago. I'm not fast, but I do enjoy the motion and scenery of the courses I travel. I do race and finish somewhere with the mid-packers. In 1996 I did my first Marathon, Bermuda with the Leukemia Society's Team In Training group. Now I try to do at least one marathon a year with a few exceptions. The best thing about running for me is how it makes me feel. I feel great getting out there, inventing new courses,the sites,sounds,and smells,pushing yourself further than the time before, makes me so alive.
Monday, January 5, 2009
21-Dec-->1-Jan 2009
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