RUNNING LOG | ||||||||
DAY | DISTANCE | COURSE NAME | TIME | |||||
1/18/2009 | SUNDAY | 0.00 | off | |||||
COMMENTS | ||||||||
1/19/2009 | MONDAY | 6.50 | Boulivard, Elmwood Pk | |||||
COMMENTS | Ran at night about 4:30pm. The snow was picking up and I was getting too wet. | |||||||
1/20/2009 | TUESDAY | 0.00 | off | |||||
COMMENTS | ||||||||
1/21/2009 | WEDNESDAY | 8.00 | Duncan Donuts | |||||
COMMENTS | I cheated a little bit. Another night run started about 7:30pm. I did 1 mile warm up on stationary bike 5.32 tempo on the roads, then 2 mile cool down on the bike as if 25F is not cold enough. | |||||||
1/22/2009 | THURSDAY | 5.00 | Woodcrest sprints | |||||
COMMENTS | A double workout. Today did 10x180's(guess), 2x360's on the streets by my house with my running partner. It was about 20F out but no wind. I wore biker shorts under full tights a short sleeve shirt, a lycra jacket, then a long sleeve shirt, wool hat and mit-gloves. | |||||||
1/23/2009 | FRIDAY | 13.00 | Stationary Bike | |||||
COMMENTS | easy pace, crosstraining | |||||||
1/24/2009 | SATURDAY | 18.00 | Darlington | |||||
COMMENTS | We started at Greek Church in Wycoff, made it to Darlington Ave in Mahwah. Returned back on Campgaw Rd, Pulis Ave, Wycoff Ave. My Garmin froze up because it ran out of batteries so the Motion Based is incomplete. Temps 44Fand windy, able to wear shorts. | |||||||
On the Go
- Triateagl
- Saddle Brook, Northern New Jersey, United States
- I have been a runner since the Sixth grade when I joined my Intermediate School's Cross Country Team. That was 28 years ago. I'm not fast, but I do enjoy the motion and scenery of the courses I travel. I do race and finish somewhere with the mid-packers. In 1996 I did my first Marathon, Bermuda with the Leukemia Society's Team In Training group. Now I try to do at least one marathon a year with a few exceptions. The best thing about running for me is how it makes me feel. I feel great getting out there, inventing new courses,the sites,sounds,and smells,pushing yourself further than the time before, makes me so alive.
Sunday, January 25, 2009
WEEK 4 SHAMROCK MARATHON TRAINING (JAN 18-24)
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