| DATE | DAY | DISTANCE | COURSE NAME | TIME | COMMENTS | |
| 1/11/2009 | SUNDAY | 0.00 | off | |||
| 1/12/2009 | MONDAY | 8.60 | Stationary Bike | 0:20:00 | roads too icey and cold | |
| 1/13/2009 | TUESDAY | 7.00 | Tempo in SRCP | 0:57:45 | 1 mi w.u 5mi tempo (36:59) | |
| 1mi c.d (walked 1/4,jogged the rest) | ||||||
| 1/14/2009 | WEDNESDAY | 4.29 | Post Office | 0:41:09 | ||
| 1/15/2009 | THURSDAY | 6.29 | Walk+Post Office | 1:10:00 | walked 2 miles at lunch then | |
| did 4 after work 18F | ||||||
| 1/16/2009 | FRIDAY | 0.00 | off | |||
| 1/17/2009 | SATURDAY | 16.00 | Queen Anne Rd | 2:28:18 | Super Cold 6F,My gel suppliments | |
| were frozen,lost 6lbs on this run | ||||||
| TOTAL WEEKLY= | 42.18 | 5:37:12 | ||||
| TOTAL MONTHLY = | 95.06 | 16:34:57 | ||||
| YEARLY TOTALS | 1158.34 |
On the Go
- Triateagl
- Saddle Brook, Northern New Jersey, United States
- I have been a runner since the Sixth grade when I joined my Intermediate School's Cross Country Team. That was 28 years ago. I'm not fast, but I do enjoy the motion and scenery of the courses I travel. I do race and finish somewhere with the mid-packers. In 1996 I did my first Marathon, Bermuda with the Leukemia Society's Team In Training group. Now I try to do at least one marathon a year with a few exceptions. The best thing about running for me is how it makes me feel. I feel great getting out there, inventing new courses,the sites,sounds,and smells,pushing yourself further than the time before, makes me so alive.
Sunday, January 18, 2009
Jan11-17 2009
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